Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too! Keep reading to learn ...

“If you improve your upper back flexibility day to day, your lower back should notice a big difference,” Kirsty, my “robot physio”, soothes as I rotate my spine against the kitchen wall.

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to ...