pain in one spot or all over your back, or pain that feels like a dull ache or a sharp shock. You could also experience pain in your upper or middle back, or lumbar pain — pain in your lower back.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

And since back pain often rears its ugly head while you’re trying to drift off to sleep or ease yourself out of bed in the ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

WESTTOWN >> This time of year, revenge isn’t necessarily top priority. Advancing in the District 1-5A playoffs is at the top ...

This group donates money to various causes they care about through charitable giving and fundraising efforts. The upper middle class also gives back through hands-on volunteering in their communities.

During the change of seasons when the daily temperature difference between day and night increases, it is easy to be exposed ...

Back pain is something most of us will experience at some point in our lives, whether from an injury, sitting at a desk too ...