Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Treatment will depend on the underlying cause of your pain. The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine. They enable a wide range of ...

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to ...

Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

To hit a golf ball well and avoid getting injured in the process, you need both skill and ability. And while you can watch YouTube or take lessons to refine your skill, your ability often comes down ...