Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Treatment will depend on the underlying cause of your pain. The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine. They enable a wide range of ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

persistent pain that is felt on both sides of the base of the spine and lower back. Over time, the pain can spread to the upper back and neck. Pain and tenderness sometimes radiate to the ribs, ...

Some other lung-related conditions known to cause chest discomfort include: Pneumonia: This infection inflames the air sacs ...

Here’s how it works. Back pain goes hand in hand with sleepless nights, but the best mattress for back pain can help soothe your spine and lull you into a deep, comfortable and restorative sleep ...

The Sunrise co-host dropped the hint as a physiotherapist joined the show with some top tips to stop back pain at night.

Every time you bend your neck and for every inch you bend, it can double or triple the load on the cervical spine. The nerves ...

Mick Harris, Bill Laswell and John Zorn’s new album, “Samsara” — their first in 30 years — arrives as Laswell battles health ...