The main complaint of IT band syndrome is of pain on the outside of the knee – sometimes sharp, but often aching – that comes on after an activity like running. Going up and especially down ...

It can often become tight, and leads to pain and irritation that is felt at the outside of your knee, particularly with downhill running. Factors that have been found to predispose runners to this ...

“Running improves your knees by improving the quality of the bone on either side of the knee joint.” But runners shouldn’t do ...

However, running is a complete workout in itself. Apart from other parts of the body, it also proves beneficial for the knees. Despite this, some people complain of pain and swelling in the knees ...

Running has always been a popular way to stay fit and healthy, with millions of Britons hitting the pavement regularly. In fact, a recent study suggests that taking part in running events like ...

When performing knee replacement surgery, also called total knee arthroplasty, doctors traditionally try to align the hip, ...

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all depends on the reason for your pain.

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all depends on the reason for your pain.

Knee pain can be debilitating, but the right shoes can make a big difference. The best shoes for knee pain provide stability, support and cushioning to help you manage aches and improve your ...