To ensure your safety during exercise for osteoporosis, keep these guidelines in mind: - Talk to your doctor before beginning any exercise program. This is especially important if you know you ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

led a program investigating the effects of resistance training on older women with osteoporosis. "These women were so weak we were afraid for their safety," Hutchins recalls. Even before then ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Use this treatment worksheet to outline your recommendations for calcium, vitamin D, medications, exercise, and other dietary recommendations. Your physician, physical therapist, registered dietitian, ...

“I used to fall down a lot.” When Kwong was 57 she was diagnosed with osteoporosis, a disease caused by a decrease in bone density that renders them fragile. It was this that caused her fall ...

The program will be implemented in other parts of the country ... aiming to raise public awareness on osteoporosis. Osteoporosis is one of the most common chronic diseases and a socio-economic threat.