Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Start on all fours, with your hands shoulder-width apart and knees under your hips.

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

If a doctor has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that you’re getting through food and sun exposure alone is not enough; you should ask your doctor if you ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...