Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might ...

Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...