A Buddhist diet is primarily plant-based, mainly fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. Seldom is meat consumed. It is rich in antioxidants, phytochemicals, vitamins, ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Join our Digital News Mailing list and receive our news updates ... If a doctor has given you a diagnosis of osteoporosis, it ...