O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

The primary objective of the current study is to observe the preventive approach of an exercise program combined with RFM on osteoporosis in ovariectomized rats. The aim of the study was to examine ...

The AIIMS Trauma Centre unveils a weekly clinic dedicated to helping elderly patients manage osteoporosis and prevent fragility fractures. The program aims to enhance bone health and improve quality ...

If a doctor has given you a diagnosis of osteoporosis, it's possible the calcium and vitamin D that you're getting through ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

What can we do to prolong our bone health before menopause and beyond? Weight-bearing exercise encourages stronger bones and reduces the risk of falls and fragility fractures. Strength training is ...

These exercises strengthen the muscle under gentle resistance and can be performed at home as part of a physical therapy program. A basic at-home exercise program only requires a chair, elastic band, ...

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your fitness regimen now! Simple activities such as running, dancing can help prevent ...

Regular fitness programs also enhance joint lubrication and reduce inflammation, promoting healthier and stronger bones. Here ...

Jennifer A. Fletcher, MD, FRCSC, Dip Sport Med, Assistant Professor, Medical Education Program, Dalhousie University, Halifax, NS B3H 4R2, Canada (jafletch@dal.ca).