In a recent video, he highlights the importance of including certain foods in your diet to ... plums have been shown to not ...

Osteoporosis can significantly affect your bone health. Following certain ways can help you strengthen your bones. Calcium-rich foods such as dairy products, leafy greens, and fortified plant ...

Karachi: The growing incidence of osteoporosis and weak bones in Pakistan is primarily due to widespread Vitamin D deficiency, a diet lacking essential nutrients like calcium, inadequate sun ...

After all, 1 in 2 women and up to 1 in 4 men will break a bone because of osteoporosis ... For instance, the right approach to diet and exercise builds more bone and keeps you from losing too ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Dr Manoharan suggests the following essential nutrients you must include in your diet to help prevent osteoporosis and improve bone health: Calcium-rich foods: Calcium is vital for maintaining ...

For example, vitamin A deficiency can cause night blindness and vitamin D deficiency has been linked to an increased risk of osteoporosis, especially after menopause. To prevent future attacks, you ...

The idea is that taking this step-by-step approach can help you gradually loosen restrictions to your diet and find the calorie level where you can comfortably maintain your weight. Reverse ...

Of course, though, you don't want to spoil all your progress. There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie intake ...