How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Osteoporosis can significantly affect your ... Include lean meats, legumes, nuts and seeds in your diet since protein is vital for bone health and helps preserve bone density.

An oral bisphosphonate was recommended with plans to reassess BMD after ... patient strictly adheres to a gluten-free diet, as in the case described. Osteoporosis may result as a complication ...

Dr Manoharan suggests the following essential nutrients you must include in your diet to help prevent osteoporosis and improve bone health: Calcium-rich foods: Calcium is vital for maintaining ...

It’s this holistic idea.” He explained that diet had a big impact on the risk of getting osteoporosis and getting fractures ...

Karachi: The growing incidence of osteoporosis and weak bones in Pakistan is primarily due to widespread Vitamin D deficiency, a diet lacking essential nutrients like calcium, inadequate sun ...