Eating too much processed food can also increase the risk of osteoporosis. Caffeinated foods and beverages like coffee reduce ...

Osteoporosis can significantly affect your bone health. Following certain ways can help you strengthen your bones. Calcium-rich foods such as dairy products, leafy greens, and fortified plant ...

Osteoporosis is a condition that weakens bones, making them prone to fractures, particularly in the hips, spine, and wrists. Factors such as ageing, hormonal shifts, and inadequate nutrition can ...

He explained that diet had a big impact on the risk of getting osteoporosis ... way of looking at food that we start to see ...

Karachi: The growing incidence of osteoporosis and weak bones in Pakistan is primarily due to widespread Vitamin D deficiency, a diet lacking essential nutrients like calcium, inadequate sun ...