Vitamin K1 (phylloquinone) is found mostly in plants, particularly green vegetables like spinach and broccoli. Vitamin K2 ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

The most common type of dementia is Alzheimer’s disease, but there are several other types. Dr. Johnson lists vascular ...

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

Ragi, rich in calcium, is a versatile superfood. From porridge to laddoos, including it in your meals improves bone health, ...

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Osteoporosis occurs when the tiny spaces within the dense spongy tissue grow larger ... Dietary intake is the easiest way to ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

In this article, you'll discover the advantages and drawbacks of incorporating finger millet grain into your meals, helping you make an informed decision about its place in your diet.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...