Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

Dubbed "nature's butter," avocados offer a wealth of health advantages. From promoting heart health and weight management to ...

Osteoporosis is a condition wherein the bones become porous and fragile ... “A shift from traditional, nutrient-rich diets ...

However, maintaining stronger, healthier bones is necessary to avoid and mitigate the impact of osteoporosis.” Over time osteoporosis can become severe if one does not ensure proper diet or nutrient ...

Ragi, rich in calcium, is a versatile superfood. From porridge to laddoos, including it in your meals improves bone health, ...

Vitamin K1 (phylloquinone) is found mostly in plants, particularly green vegetables like spinach and broccoli. Vitamin K2 ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

So, it’s a great way to meet your protein needs, especially if you follow a vegetarian or vegan diet. But that’s just the ...

The most common type of dementia is Alzheimer’s disease, but there are several other types. Dr. Johnson lists vascular ...

Rina, experiencing menopause symptoms, embraced a healthier lifestyle, incorporating fruits, vegetables, and lean proteins ...

Aside from aspartame, Manaker said that the phosphoric acid in Diet Coke could cause problems like dental erosion and calcium depletion, which can increase the risk of osteoporosis. She also said that ...