Weight-bearing exercises, which have been shown to increase bone density ... Make it an aerobic activity—using a treadmill, stepper, or stairs—but avoid risky activities that could cause falls. If you ...

You may be concerned if you already have osteoporosis or osteopenia. Perhaps you have ... Talk to your doctor before beginning any exercise program. This is especially important if you know ...

This is called osteopenia and, in more advanced stages ... All that being said, the level of bone mineral density of the person starting the training program must be taken into account when choosing ...