Long-term calcium deficiency can lead to osteopenia, and eventually, osteoporosis. Osteopenia is a condition where bone ...

Calcium deficiency , however, can lead to brittle bones, increasing the risk of fractures and osteoporosis. While ...

Dear Savvy Senior, Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter, the doctor who treated me told me I might have osteoporosis. Surprised Susan Dear ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Scientists have discovered the world's largest coral formation near the Solomon Islands. It can be seen from space, but ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Managing diabetes in older adults in India presents unique challenges due to age-related bodily changes and the prevalence of ...

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

A Buddhist diet is primarily plant-based, mainly fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. Seldom is meat consumed. It is rich in antioxidants, phytochemicals, vitamins, ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...