Information on the body's essential nutrients.

Find yourself tired all the time and lacking energy? We've rounded up the best vitamins you need to get through the day. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

Your bones can grow weak as you age and without adequate nourishment and stores of vitamins and minerals, they may quickly turn brittle which can cause chronic pain, issues in movements ...

In addition to a healthy diet, you may need to use dietary supplements to get the right vitamins and minerals for healthy hair growth. Continue reading for the supplemental and natural ways for ...

A natural appetite suppressant is a food, herb, nutrient, or supplement that helps curb hunger or increase the rate of metabolism. High-fiber foods, lean proteins, and certain vitamins and minerals ...

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect ... If you're choosing a plant milk, make sure it has calcium added to it (is fortified) and avoid ...

Carob fruit is high in natural sugars and dietary fiber and ... Carob is a nutrient-rich food that contains many important vitamins and minerals. Carob powder is a healthy caffeine-free ...

Magnesium is a mineral and an electrolyte that your body uses for chemical reactions. The benefits of magnesium are widespread, and include helping your nerves communicate, keeping muscles healthy, ...

The fruit is native to parts of Asia, primarily Northeast India. Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help you meet your Vitamin C needs. Vitamin C is essential for your body's ...