Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

A doctor has shared the fruit he recommends eating 'every day' as it not only provides almost every vitamin we need ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.