It will keep you full for longer. Tap to read the delicious kale, orange, banana smoothie recipe for breakfast.

Research concludes starving yourself is not a sustainable solution to weight loss and can lead to serious health risks in the long run. Share on Pinterest Pietro Karras/Stocksy United If you ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Routine exercise, ample hydration, medication adjustments, and improved sleep also factor into an effective weight-loss plan if you have thyroid disease. Even when you have mild hypothyroidism, your ...

This delicious and healthy kale orange banana smoothie is perfect to have for breakfast. It is loaded with nutrients and can be easily made with three main ingredients. Peel and break two ripe bananas ...

In the ever-evolving landscape of dietary trends, the carnivore diet has recently gained significant traction, particularly ...

The singer reflected on being ‘so broken and dark’ a year ago.

Did you know that nearly one in three adults in the U.S. is dealing with high blood pressure issue? This common health issue ...

Syracuse, N.Y. -- Syracuse head coach Fran Brown said he didn’t feel much better two days after the Orange’s 37-31 loss to Boston College. During his weekly press conference on Monday ...