“Healthy drinking is incredibly important,” says registered dietitian Natalie Rizzo, nutrition editor for TODAY ... “You don’t want to quench your thirst on orange juice. It’s healthy, but it does ...
For example, a medium-sized banana (126 g) provides 112 calories (kcal) or 468 kJ. When it comes to nutrition and exercise, kilocalories (kcal) and calories equal the same amount of energy.