And 14.6% of participants needed 10,000 IU or more to reach optimal vitamin D levels. Recommended levels of vitamin D — the “sunshine vitamin” — might be inadequate, new research suggests.

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

There has been no consensus on the optimal level of vitamin D intake to reduce PTH, and this is why many laboratories report the normal range of vitamin D to be so wide (20 to 40 ng/ml ...

Vitamin D, the so-called “sunshine vitamin ... but 57 per cent of us have lower than ‘optimal’ levels. It is the one food supplement that the NHS recommends for adults, saying we should ...

According to the National Institutes of Health, the following daily levels of vitamin D are recommended ... Morning, noon, or night does not play much of a factor in the optimum absorption of vitamin ...

Vitamin D is vital for older adults as it aids in bone health and immune function. New guidelines recommend those over 75 take supplements due to reduced natural production, less sun exposure, and ...

Vitamin D enhances calcium absorption, playing a crucial role in bone health and density. Together, they support muscle ...

SunRay is designed to meet the needs of health-conscious consumers seeking a more effective way to maintain optimal Vitamin D levels, essential for mood regulation, hormonal balance, immune function, ...

SunRay is designed to meet the needs of health-conscious consumers seeking a more effective way to maintain optimal Vitamin D levels, essential for mood regulation, hormonal balance, immune ...