A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

There has been no consensus on the optimal level of vitamin D intake to reduce PTH, and this is why many laboratories report the normal range of vitamin D to be so wide (20 to 40 ng/ml ...

According to the National Institutes of Health, the following daily levels of vitamin D are ... not play much of a factor in the optimum absorption of vitamin D. What really matters is that ...

Vitamin D, the so-called “sunshine vitamin ... but 57 per cent of us have lower than ‘optimal’ levels. It is the one food supplement that the NHS recommends for adults, saying ...

Vitamin D enhances calcium absorption, playing a crucial role in bone health and density. Together, they support muscle ...

However, eating a source of vitamin D alongside calcium will help the body to absorb the optimum amount. Eating iron and vitamin C together allows iron to be more readily available to the body.

Vitamin D is vital for older adults as it aids in bone health and immune function. New guidelines recommend those over 75 take supplements due to reduced natural production, less sun exposure, and ...

SunRay is designed to meet the needs of health-conscious consumers seeking a more effective way to maintain optimal Vitamin D levels, essential for mood regulation, hormonal balance, immune function, ...