Smart rings are everywhere in 2024 - but could the Ultrahuman Ring be the best yet? Here, writer Katie Sims reveals all she ...

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

During perimenopause and menopause, hormones like testosterone can dip, leading to a cascade of symptoms ranging from low ...

Bone health declines as we age, and cyclists are more vulnerable than most - but there's a lot we can do to address the ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

Protein plays a vital role during pregnancy, supporting both the mother’s health and the optimal development of the growing ...

Health experts have canvassed the introduction of multiple micronutrient supplements (MMS) to combat anaemia and reduce maternal and infant mortality rates.

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

Looking to push yourself further in the gym? Our D-Bal Max review covers the benefits, ingredients, and what customers say about this male health supplement.

Most of my symptoms throughout the years have been pretty typical of delayed sleep phase syndrome. But I’ve also dealt with ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

"The brain needs sugar to function, but too much sugar can cause problems, including cavities and gum disease." ...