How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin B-12 Levels ... recommended doses of vitamin D for five years reduced the risk of atrial fibrillation in older men and women ...

There has been no consensus on the optimal level of vitamin D intake to reduce PTH, and this is why many laboratories report the normal range of vitamin D to be so wide (20 to 40 ng/ml ...

How much vitamin ... of plasma levels of 25-OH-D ≥30 ng/mL, requiring a daily intake of ≥1000 IU for most children and adults, and twice that for pregnant and lactating women.

However, many people face vitamin D deficiency due to limited sun exposure, especially in urban settings, which can lead to fatigue, depression, and weakened bones. According to Gurugram-based ...

19, 2024 — Researchers have identified a new pathway that contributes to cardiovascular disease associated with high levels of niacin, a common B vitamin previously recommended to lower cholesterol.

That's where supplements come in. They help maintain adequate vitamin D levels throughout the year. It's recommended that you consult a healthcare professional to determine the right dose for you.

Because of that, it’s best to take vitamin D with a meal that contains some healthy fats. Magnesium plays an important role in liver and kidney function, and it's essential for the absorption of ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Bone health declines as we age, and cyclists are more vulnerable than most - but there's a lot we can do to address the ...