Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

The nutritional value of prunes is in their composition of fiber, phenolic compounds, and water. In addition, prunes provide vitamins and minerals such as vitamin E, which has antioxidant properties.

They contain virtually no sodium, saturated fat, and cholesterol. Prunes may offer slightly more micronutrients, calories, and sugar when compared to weight since they are a concentrated source of ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Prunes are dried plums, specifically the European variety of plums (Prunus domestica). These plums are dried to reduce their water content, concentrating their natural sugars and preserving their ...

Prune juice also comes with double the calories and, generally, less fiber than whole prunes, the experts say. So, while both prunes and prune juice can be gut-healthy additions to your diet ...

Prune juice also comes with double the calories and, generally, less fiber than whole prunes, the experts say. So, while both prunes and prune juice can be gut-healthy additions to your diet ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...