Malnutrition can lead to problems like unintended weight loss, fatigue, and slower growth. Not eating enough food, not having ...

Dietitian Juliette Kellow reveals why eggs are a cracking food to always have in your kitchen and their all-round goodness ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

Do you want to save money on your grocery bills without sacrificing quality? A non-perishable food stockpile is a great way ...

Lenda Murray is getting her sweat on with Lauralie Chapados. In a new social media post the bodybuilder shows off her amazing body.

You are what you eat, do you know how many calories your body needs? We are in our third Exercise Is Medicine program, where this past week we calculated how many calories you need for your body. As ...

A registered dietitian reviewed the nutrition information of In-N-Out's menu to suggest the best and worst options.

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

A franchised cookie store is experiencing rapid growth in the U.S. and has launched overseas, proving that no matter where ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...