Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

The nutritional value of prunes is in their composition of fiber ... which has antioxidant properties. A prune, or a dried plum, is nutrient dense in that it contains a decent quantity of vitamin ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Prunes are dried plums, specifically the European variety of plums (Prunus domestica). These plums are dried to reduce their water content, concentrating their natural sugars and preserving their ...

Prune juice also comes with double the calories and, generally, less fiber than whole prunes, the experts say ... The juice provides hydration where the dried fruit does not, Derocha says.