Place in a large ungreased cast-iron or other ovenproof skillet. Bake at 450° until golden brown, 8-10 minutes. 1 biscuit: 213 calories, 11g fat (7g saturated fat), 34mg cholesterol, 381mg sodium, 24g ...

says nuts are quality calories, making them a good snack, while the biscuits are not An avocado contains lots of good nutrients even though it has more calorific value than many other fresh fruits ...