To get the most nutritional value, look for unsweetened almond milk fortified with nutrients such as vitamin D and phosphorus, which helps with energy levels and bone health. Also, some brands may ...

One glass of almond milk has just 30 calories, and it's an excellent source of calcium and Vitamin D. For those who are watching their calories but still want the milky taste for smoothies ...

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

This dessert-reminiscent drink, which contains milk, caramel brulèe sauce, espresso, whipped cream and caramel brulèe topping ...

Selecting the best plant-based milk for creating foam depends on the nutritional content of its protein, fat and sugar. Spoiler alert: You're never going to get great foam from low-fat almond ...

Reducing bad cholesterol (LDL) is important for heart health, and choosing the right milk options can help. Here are 7 milk alternatives that may aid in lowering bad cholesterol levels: Almond Milk: ...

Oat milk, compared to cow's milk and nut milks such as almond "tend to have relatively higher levels of protein and fats than oat milk, hence a slightly lower impact on blood glucose levels," said ...

Consumer Reports has no financial relationship with any advertisers on this site. Few foods are as healthy and versatile as ...