Get the recipe. Ginger adds a refreshing zing to this yogurt-based green smoothie with spinach and pear. Get the recipe. This simple fruit smoothie gets a nutrition boost from almonds and chia seeds, ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...

Catherine, Princess of Wales loves a green smoothie packed with berries, leafy greens, and algae. Some say it looks like ...

Avocado is loaded with essential nutrients, making it a perfect ingredient for your breakfast to kickstart the day! Here are 5 delicious ways to use avocados in breakfast: Make these super easy ...

recipes that come together in a snap and plenty of meal-prep tips throughout ... Make it 2,000 calories: Add ¼ cup ...

Not only are pomegranates delicious to munch on, but also serve as a repository of antioxidants. Here's how to embrace the ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

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"Tropical Smoothie Cafe continues to redefine the smoothie and juice better-for-you food category with the support of our dedicated franchisees. Max's commitment to fostering a people-first ...