After this, she divulged what she termed "possibly the best kept secret in the world" M&S' barbecue high-protein rice cakes.

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Florida black bears are beginning to increase their activity as fall descends on Southwest Florida. Bears start consuming ...

Burning more calories while walking 5,000 steps in an hour versus 30 minutes is attributed to multiple 'start-ups' in ...

Lenda Murray is getting her sweat on with Lauralie Chapados. In a new social media post the bodybuilder shows off her amazing body.

Attach a rope or straight bar to the cable machine and adjust the weight. Stand tall, feet shoulder-distance apart, facing ...

You are what you eat, do you know how many calories your body needs? We are in our third Exercise Is Medicine program, where this past week we calculated how many calories you need for your body. As ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

If you're looking for some nutritious options from Applebee's that don't go overboard on calories or fat content, check out ...

Cycling, however, offers longer duration potential. Since cycling is lower impact, people tend to cycle for longer than they ...

Customers who purchased Clif Bars or Clif Kid ZBars might be eligible to receive a cash payment following the protein bar ...