D o you ever get overwhelmed thinking about all that goes into a successful weight loss journey? It can be easy to get bogged ...

The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or ...

For a little over four months I’ve been using a Vitafit smart scale to keep track of my body weight. Buying one of the best ...

You are what you eat, do you know how many calories your body needs? We are in our third Exercise Is Medicine program, where this past week we calculated how many calories you need for your body. As ...

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...

Attach a rope or straight bar to the cable machine and adjust the weight. Stand tall, feet shoulder-distance apart, facing ...

As part of the DFC, Wellfit is back for a second year with its free GymBox pop-up concept, bringing signature fitness classes ...

If you're looking for some nutritious options from Applebee's that don't go overboard on calories or fat content, check out ...

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

Florida black bears are beginning to increase their activity as fall descends on Southwest Florida. Bears start consuming ...

Geoff Capes became a British sporting icon during the 1970s and 1980s and was twice named the world's strongest man, having ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...