Medically reviewed by Karina Tolentino, RDEmpty calories are those derived from food and drink that provide little to no nutritional value and lack essential nutrients like vitamins, minerals, and ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Medically reviewed by Karina Tolentino, RD Eggs are a great source of protein, which is important for building strong muscles and bones and staying healthy. No matter how you enjoy your eggs, each ...

Discover the top 5 health benefits of water chestnuts, from reducing stroke risk to boosting your immune system. Learn how this aquatic vegetable can enhance your diet.