It has 50% to 80% fewer calories than dairy milk. It's considered a low glycemic index food. This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds ...

Medically reviewed by Karina Tolentino, RDEmpty calories are those derived from food and drink that provide little to no nutritional value and lack essential nutrients like vitamins, minerals, and ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Depending on your health goals, you may want to either cut down on or increase your calories - either of which can be ...

nuts have a high calorie content and although they contain healthy fats that are very good for your heart and overall health, this means that if you're currently on a low fat diet and trying to lose ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Nutrition experts explain which is healthier, almond butter vs, peanut butter? Here, find out nutrition facts for both, which ...

For example, an ounce of cashews has about 160 calories, 4 grams of protein, 13 grams of fat and no cholesterol. If you choose “lightly salted,” your snack has only 10% of the daily value for ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

He explains to his viewers: "On Monday, you have six biscuits with your cup of tea 400 calories. On Tuesday, it's a harmless ...