It has 50% to 80% fewer calories than dairy milk. It's considered a low glycemic index food. This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds ...

Almonds are packed with vitamin E, which acts as an antioxidant and boosts your immune system. They can also help lower ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

For example, an ounce of cashews has about 160 calories, 4 grams of protein, 13 grams of fat and no cholesterol. If you choose “lightly salted,” your snack has only 10% of the daily value for ...

Depending on your health goals, you may want to either cut down on or increase your calories - either of which can be ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

She also noted that while they make the soup with zero-sodium vegetable stock to keep it vegetarian, chicken stock would make a delicious substitution. At the restaurant they prep ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...