While almonds provide 6 grams of protein and 160 calories per serving, walnuts will give you a little over 4 grams of protein ...

Because of their fats and calories, nuts have a reputation for being fattening, but research has shown the number of calories stated on the packet can be significantly higher – up to 20 percent ...

It has 50% to 80% fewer calories than dairy milk. It's considered a low glycemic index food. This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds ...

If you’re trying to manage your weight, almonds can be a helpful addition to your diet. Despite being high in calories, ...

With an increasing inclination towards health and fitness, many people begin their day with soaked nuts like almonds, walnuts, peanuts, etc. Interestingly, in most Indian households, walnuts and ...

28 grams of almonds contains 164 calories, 14 grams of fat, 6 grams of protein and more than 3 grams of fiber. Almonds are exceptionally rich in vitamin E. They provide a modest amount of protein ...