It can be low in calories and carbs. Compared to animal milk, unsweetened almond milk — but not the sweetened kind — is low in sugars and carbohydrates. It has 50% to 80% fewer calories than ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

With an increasing inclination towards health and fitness, many people begin their day with soaked nuts like almonds, walnuts, peanuts, etc. Interestingly, in most Indian households, walnuts and ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

Few things are as nostalgic as a simple peanut butter and jelly sandwich. In turn, peanut butter has been a pantry staple in American households for decades. However, in recent years, alternative nut ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

HOW TO MAKE IT: In a highball glass (or, fine, a copper mug), stir 1½ oz vodka, 1/3 oz lime juice, 3 oz ginger beer, and 3 oz ...