Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

It can be low in calories and carbs. Compared to animal milk, unsweetened almond milk — but not the sweetened kind — is low in sugars and carbohydrates. It has 50% to 80% fewer calories than ...

Medically reviewed by Karina Tolentino, RDEmpty calories are those derived from food and drink that provide little to no nutritional value and lack essential nutrients like vitamins, minerals, and ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Depending on your health goals, you may want to either cut down on or increase your calories - either of which can be ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

HOW TO MAKE IT: In a highball glass (or, fine, a copper mug), stir 1½ oz vodka, 1/3 oz lime juice, 3 oz ginger beer, and 3 oz ...

She also noted that while they make the soup with zero-sodium vegetable stock to keep it vegetarian, chicken stock would make a delicious substitution. At the restaurant they prep ...