It has 50% to 80% fewer calories than dairy milk. It's considered a low glycemic index food. This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Depending on your health goals, you may want to either cut down on or increase your calories - either of which can be ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

nuts have a high calorie content and although they contain healthy fats that are very good for your heart and overall health, this means that if you're currently on a low fat diet and trying to lose ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

For example, an ounce of cashews has about 160 calories, 4 grams of protein, 13 grams of fat and no cholesterol. If you choose “lightly salted,” your snack has only 10% of the daily value for ...

He explains to his viewers: "On Monday, you have six biscuits with your cup of tea 400 calories. On Tuesday, it's a harmless ...

Nutrition experts explain which is healthier, almond butter vs, peanut butter? Here, find out nutrition facts for both, which ...

Discussing seeds, the specialist said: "Pumpkin seeds are full of good oils that are going to help your joints, going to help ...

She also noted that while they make the soup with zero-sodium vegetable stock to keep it vegetarian, chicken stock would make a delicious substitution. At the restaurant they prep ...