Losing weight often means cutting calories, but this approach can backfire in the long run. Here are some expert tips on ...

Nestled in the heart of Prescott, Arizona, there’s a little wooden building that looks like it was plucked straight out of a ...

While sugar has become an essential part of our diets, consuming sugar in more quantities is not only harmful to health but ...

Here’s how they compare, according to Dr Surender Pal Singh, HOD Physiotherapy Department, CK Birla Hospital, Delhi.

Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de Catalunya (UOC) and Columbia University has provided the scientific grounds for ...

A fitness expert explains how to combine incline walking and strength training for faster weight loss while building lean ...

The ocean perch is also known as rockfish and is low in saturated fats, as well as being packed with high protein, vitamin ...

Learn about the amazing health benefits of shellfish, including weight management, heart health, and brain function, with ...

Many restaurants in countries such as England and the US now print calories on their menus, but some researchers question ...

I'm A Celebrity late addition Reverend Richard Coles admits eating 5,000 calories a day ahead of jungle stint - The former ...

Bridgeman’s is the grandfather of Minnesota ice cream parlors, serving up scoops of nostalgia since 1936. Their sundaes are ...