He said that most children eat around 17 teaspoons of added sugar a day - more than double the recommended amount. He added ...

published in the Journal of Nutrition, has found that a type of fibre (beta-glucan) contained in oats acts on the same biochemical pathway as Ozempic. The study involved experiments on lab mice. It ...

But now experts have discovered that our fat tissue retains a 'memory' of obesity that persists even after we slim down , ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Peanut butter powder can be blended into shakes and smoothies, mixed with flour to coat meats, and sprinkled into oatmeal or ...

Nutritional therapist Jeannette Hyde has said that it isn’t just the calories of the drink that are important but how the ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

Below, we outline effective strategies for healthy weight gain. 1. Focus on Nutrient-Dense Foods To gain weight in a healthy way, prioritize nutrient-dense foods that provide essential vitamins and ...