Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

Beverages play a huge role in managing blood sugar, especially for those with diabetes or prediabetes. Some drinks can spike ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

published in the Journal of Nutrition, has found that a type of fibre (beta-glucan) contained in oats acts on the same biochemical pathway as Ozempic. The study involved experiments on lab mice. It ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

It’s possible for lithium to cause weight gain. However, research has shown that it’s less significant than once thought.

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...