published in the Journal of Nutrition, has found that a type of fibre (beta-glucan) contained in oats acts on the same biochemical pathway as Ozempic. The study involved experiments on lab mice. It ...

One of the most common mistakes is eating more protein than necessary. Many people think more is better, but excess protein turns into extra calories that the body stores as fat. It's important to ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...