Dry fruits are more than just a tasty snack — they’re nutritional powerhouses, packed with essential vitamins, protein, fibre, minerals and antioxidants. But did you know soaking them can elevate ...

As part of the study, published in Current Developments in Nutrition, participants who ate 60g of almonds daily for eight ... regularly eating almonds helped the participants to reduce muscle damage ...

Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...

The antioxidants in dark chocolate, combined with the vitamins and proteins in almonds, offer a snack that can help reduce cardiovascular disease.

Alpha-tocopherol, commonly known as vitamin E, stands as a cornerstone in both wellness and beauty sectors. This potent ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Jaipur's Tyohaar has launched Swarn Bhasam Pak, India's most expensive sweet at ₹70,000 per kilogram made from gold and silver ashes.

Global Plant Milk Market is valued approximately at USD 15.9 billion in 2023 and is anticipated to grow with a healthy growth rate of more than 11.6% over the forecast period 2024-2032. Read the ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Nougat is a confection that dates back centuries and is enjoyed all over the world. We've got all the info you need on this ...