A raw tomato (about 100 grams) has about 20 calories. Tomatoes are mainly composed of water (up to 95%), and the remaining 5% is carbohydrates and fiber. A 100-gram serving of tomato has about 4 ...
High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...