“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Sweetened varieties also have sugar or another type of sweetener. To get the most nutritional value, look for unsweetened almond milk fortified with nutrients such as vitamin D and phosphorus ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

Peanut butter may be the most popular in the UK but the runner-up almond butter is coming for its crown. Each type has its ...

But, if you have to choose between almonds and walnuts, is one healthier than the other? "Both walnuts and almonds are a very ...