Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

However, paying attention to the kind of fat you eat, along with your total calorie intake, is important for your health. Total fat: no more than 20% to 35% of daily calories Saturated fat ...

A study of 890 adults shows eggs may reduce memory loss in older women. Eating five eggs weekly was linked to better brain ...

It’s hard to distance yourself from sugar. Sure, it’s in your favorite desserts, but it’s maybe also lurking in your sandwich ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Increasing total protein intake is also beneficial for those looking to lose weight or maintain a healthy weight, as a faster ...

Staying on track with a nutrition or weight loss plan can feel almost impossible this time of year. While everybody’s needs ...

Sabrina Trudo, U of A associate professor of human nutrition and dietetics, recently presented research as a guest speaker at the Korean Food and Nutrition International Symposium in October.