If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

However, paying attention to the kind of fat you eat, along with your total calorie intake, is important for your health. Total fat: no more than 20% to 35% of daily calories Saturated fat ...

Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Staying on track with a nutrition or weight loss plan can feel almost impossible this time of year. While everybody’s needs ...

It’s hard to distance yourself from sugar. Sure, it’s in your favorite desserts, but it’s maybe also lurking in your sandwich ...