Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

It’s hard to distance yourself from sugar. Sure, it’s in your favorite desserts, but it’s maybe also lurking in your sandwich ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

Staying on track with a nutrition or weight loss plan can feel almost impossible this time of year. While everybody’s needs ...

Sabrina Trudo, U of A associate professor of human nutrition and dietetics, recently presented research as a guest speaker at the Korean Food and Nutrition International Symposium in October.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.